Stretching Before Bed
But this simple act may help you fall asleep.
Stretching before bed. Stretches perfect for the shower if you re a shower before bed kind of person doing simple stretches in the shower will help soothe tired muscles and prepare your body for sleep. For some great stretching routine that will relax your whole body check out these stretches. For those more concerned with their beauty sleep there have been studies that demonstrate that regular mindful stretching actually reduces signs of aging.
Hold each position for at least 30 seconds and remember to. Do them before bed to wind down and be sure to ease into them so you don t strain your muscles. Stretching before bed not only relaxes you it also keeps your muscles flexible so you re less likely to experience discomfort during everyday activities says sarah levey yoga instructor at y7 studio in new york city.
This will ensure that you are relieving your muscles of any pain and not harboring it all in your body during your 8 hours give or take of sleep. How to sleep better in 4 steps. That s where these stretches come in.
It allows you to release some of the tension you ve built up during the day. If you tend to sleep and remain in one position during the entire night like me then it is really important that you are stretching your muscles before bed. At the end of the day stretching before bed and in the morning offers immense benefits.
It found that meditative movements like stretching and yoga performed before bed resulted in an improvement in sleep quality as well as improvements in quality of life physical performance and depression and with these improvements in sleep come a number of other life altering benefits like increased recovery and a stronger immune system. And doing it before you tuck in can greatly impact and benefit the shut eye your body gets throughout the night which is arguably the best perk of starting a routine that utilizes yoga for sleep. There are several easy and fun stretches to do in bed with some requiring nothing more than gently moving limbs and digits.
Developing a comfortable stretch routine before going to sleep will help you stay asleep which equals more energy and a better following day. Why you should stretch before bed among natural sleep remedies from drinking chamomile tea to diffusing essential oils stretching is often overlooked. It only takes a few minutes so there should be no excuses.
Remember to focus intently on those leg stretches to ensure that you re able to maintain maximum mobility regardless of your age.
