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Slowly crunch your knees lifting your hips off the floor.

Exercises to do in bed. Brace your core and lower your right leg towards the bed. Similar to using a foam mat or exercise ball bed exercises may help recruit small stabilizing muscles. In one smooth motion press into your hands and feet as you straighten your elbows and lift your hips up toward the ceiling until your body from shoulder to knee is one straight line.

Keep your arms and shoulders flat on the bed while you roll your head to the right. The straight leg raise exercise can help improve the strength of your hip muscles to help keep you moving in bed. If you have mobility restrictions or love napping you can even perform workouts from bed.

Bending your knees place your feet flat on the bed. However there are some who cannot still perform exercises on their own. Sit on the bed with your legs extended in front and arms resting at your sides.

Swimming recreational sports running weight lifting stretching exercises and hiit workouts are yours for the taking. Numerous types of exercises can increase flexibility strengthen your cardiovascular system and improve muscle tone. Aim for 20 30 reps.

It does not take a long time before a group of muscle weakens and performing muscle strengthening exercises even while on bed can arrest the occurrence. To perform this exercise lie on your back and place your feet on the bed with your knees bent and your legs hip width apart. Alternate legs for one rep.

Before it touches the mattress raise it back up to the starting position. Lift your tailbone and push up until your upper body makes a straight line from shoulder to hip to knee. For patients who are recovering extremity lifts can be done independently.

Breathe in while you tighten up your stomach muscles then. Hold this position for two seconds and then slowly lower your straight leg down. Tighten the muscles on the top of your thigh in the straight leg and slowly lift your leg up about 12 inches.

Lie on your back with your knees together and your legs bent to 90 degrees. Unless you sleep on a bed of concrete most mattresses provide a slightly unstable surface. At the same time lift your right knee to your chest.

Lie on your back hands underneath your butt palms pressing down on the mattress legs straight in the air perpendicular to the bed. You can still transform your body with exercises you can do right on your mattress. Try and hold this move for 30 seconds or as long as you can keeping your tailbone lifted and your glutes engaged.

To do the exercise lie on your back with one knee bent and one knee straight.

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