Eating Cereal Before Bed

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Some plant based milks can have a lot of simple carbohydrates.

Eating cereal before bed. A half a bowl of cereal before bed should leave you feeling comfortably full but still allow you to fall into a. But according to sleep expert sammy margo it could be as simple as eating the right foods before bed. Having some cheese and crackers or a bowl of cereal before bed certainly beats trying to sleep with a.

If you think eating cereal before bed is a perfect snack then you ll want to avoid highly sweetened cereals and ideally opt for those that are unsweetened. Oatmeal can be a great snack before bed because it is rich in complex carbohydrates. Plus eating 30 minutes to an hour before bed can keep you from getting hungry and help you sleep through the night.

In most cases eating before bed only causes weight gain because of habits such as eating while watching tv or eating too many extra calories before bed. Instead keep portions small. Carbohydrates for example try a bowl of cereal and milk.

For many of us a satisfying little bedtime snack is an essential part of our evening ritual. You want your stomach to have a little food in it but not be struggling to digest a whole mountain of cereal. Watch the sugar content of the milk you choose too.

4 health benefits of eating oats before bed oats are digesting slowly. Here are ten of the best foods to help you sleep better. If you want to eat cereal before bed choose a higher fiber cereal with at least 3 grams per serving and a low sugar content.

Resist the temptation to have a big bowl of cereal. Cereal might be something you d be more likely to eat in the morning than before bed but there s nothing wrong with eating cereal at night provided it fits in with your diet as a whole. Choose a milk source that has some protein like dairy or soy milk.

Eating before bed is bad if you have reflux. It is known that complex carbs have many health benefits so below we will tell you which are the health benefits of eating oats before going to sleep. You can always add a teaspoon of honey yourself so that you have control over how much sugar you re getting with your bowl of cereal.

Margo author of the good sleep guide revealed how not only can certain foods help us drift.

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